The Ultimate Guide to Free Virtual Walks for Treadmills [2023]

Street view over the bridge Nieuwe Amstelbrug, over the water of river Amstel under a light grey sky above Amsterdan city. The bridge has many stone ornaments and decorations and a brick railing, all in the architecture style of Amsterdam School. Free city photography of Fons Heijnsbroek, November 2021; The Netherlands // Foto van de Nieuwe Amstelbrug aan de Ceintuurbaan, over de Amstel in Amsterdam, gebouwd in de architectuur van de Amsterdamse School stijl - gratis downloaden. Foto, Fons Heijnsbroek - fotografie van gebouwen in Nederland, hoge resolutie en rechtenvrije afbeeldingen, CCO

If you're a treadmill user, finding motivation to exercise can be difficult over time. Running on the same spot, staring at a wall can be mind-numbing. Fortunately, we live in an age where virtual walks for treadmills exist! Virtual walks can provide various scenic routes around the world, which can make exercise more interesting. In this article, we'll discuss what virtual walks are, how to get started with them, and our top recommendations.

What are Virtual Walks for Treadmills?

Virtual walks for treadmills are videos or apps that simulate outdoor walking experiences. Many virtual walks use high-definition videos recorded from the perspective of a person walking or jogging around certain locations or trails. Some applications also feature interactive map routes, allowing you to customize your walking path. Most virtual walk apps have adjustable speeds, so you can walk, jog, or run at your own pace.

Types of Virtual Walks for Treadmills

There are several types of virtual walks for treadmills on the market. Below are some of the most popular types:

City Scapes

City-scape virtual walks are for people who enjoy urban environments. These virtual walks allow users to explore cities worldwide, including New York City, Tokyo, Paris, and more

Nature Walks

For users who want to experience the beauty of nature, nature walks are a perfect option. These virtual walks take users through forests, mountains, beaches, and other natural environments.

Historical Tours

For history buffs, taking virtual historical tours is the way to go. These virtual tours take users through historical places, including battlefields, museums, and ancient ruins.

Exercise classes

Virtual exercise classes provide both the beauty of a virtual walk combined with the structure of a fitness instructor. They cover a wide range of options, from yoga and dance-based workouts to high-intensity interval training.

How to Walk Virtually?

Walking virtually is comfortable and simple. You do not need any fancy equipment or skills to get started.
Here's how to walk virtually:

  1. Find a virtual walk app online that you like.

  2. Download and install it on your device.

  3. Choose a route or video that you want to walk.

  4. Set up your device on your treadmill.

  5. Begin your walk and adjust the speed according.

That's all! With simple steps, you can walk virtually from the comfort of your treadmill.

Quick Tips and Facts

  • Walking is an excellent form of exercise that can help you lose weight and reduce the risk of chronic diseases.

  • Virtual walks can be easily found on platforms such as YouTube, Apple TV, Amazon Prime Video, and Google Play.

  • Virtual walks are available in various languages, so it's easy to choose walks according to your preference.

  • Walking on a treadmill provides the same health benefits as walking outdoor.

  • Virtual walks can provide motivation rather than just listening to music during workouts.

Top Recommendations

We took the time to review some of the best virtual walk apps for treadmills to make it easier for you to choose.

1. Walk the Distance

Walk the Distance offers a range of virtual scenic walks that will keep you engaged in the exercise while providing a sense of serenity. Walk the Distance is compatible with Android, iOS, and smart TVs.

2. Treadmill Trails

Treadmill Trails features a range of customizable virtual walking paths, from mountain trails to beautiful city routes. Treadmill Trails provides high-definition videos with interactive maps and sound effects. Treadmill Trails is available for iOS and Android devices.

3. BitGym

Whether you're into hiking, running, or getting your blood pumping with a high-intensity workout, BitGym has got it all. BitGym allows the user to choose from various routes and classes and is compatible with Android, iOs, and smart TVs.

Pros and Cons of Virtual Walks for Treadmills

As with any exercise, virtual walks come with their pros and cons:


  • Motivational scenery can provoke a desire to workout, resulting in longer workout times.

  • Virtual walks offer variety, allowing you to change your workout experience regularly.

  • Virtual walks can be done indoors, despite harsh weather conditions or potential outdoor safety concerns.

  • Adjusting the speed of walks is a useful tool for beginners who are still building their stamina.

  • Whether it's walking on a flat surface or a sloped terrain, virtual walks can be customized to the desired level of difficulty.


  • Some Virtual walk apps need premium subscriptions to access all of the videos.

  • Virtual walks may not simulate the sound and smell sensations of walking outdoors.

  • Virtual walks require some technological knowledge to get started, including device installation, internet access, and device connectivity.

  • Virtual walks may not provide the social experience that comes with walking outdoors.


How do virtual walks benefit treadmill exercise?

Virtual walks, compared to listening to music or watching TV, add variety and immersive experiences to treadmill exercise. The scenery can motivate users to stay engaged in the workout and increase endurance.

Can I walk for an extended period using virtual walks?

Yes, you can! Virtual walks for treadmills can be adjusted to different speeds and routes, making them an excellent option for longer walks.

Can I multi-task while walking virtually?

It's possible, but it is not recommended. Walking without giving it your full attention can increase the likelihood of falls.

Can I access virtual walks without the internet?

No, virtual walks require internet access to function correctly.

Do I need special equipment for virtual walks?

No, that's the best part. Virtual walks can be accessed using any device with internet access and a display screen.

What is a reasonable length of time to walk on a treadmill?

A reasonable amount of time is 30 minutes per day. However, it's essential to start with a shorter time frame, then increase gradually.

Do I need to do extra training if I'm afraid of falling off the treadmill?

It is not necessary to undergo additional training to avoid falling. However, begin walking slowly and gradually increase your speed and difficulty level.


In conclusion, virtual walks are an excellent way to make the treadmill exercise experience more enjoyable. The apps mentioned above are only a few of the best virtual walk apps, with many others on the market. Virtual walks provide variety, motivation, and customized workouts while being accessible from the comfort of your treadmill. We hope our guide was helpful in finding your perfect virtual walk app. So, get ready to put on your favorite gear and enjoy a virtual walk in beautiful scenery!


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