15 Best Free Virtual Walking Challenges 2022 to Join Today! 🚶‍♂️✨

dumbbells on floor

Did you know that in 2022, millions of people worldwide laced up their sneakers to take part in free virtual walking challenges — all from their own neighborhoods, parks, and living rooms? Whether you’re a casual stroller or a dedicated step-count warrior, these challenges transformed everyday walks into exciting adventures spanning continents, historic trails, and even mountain summits. But what makes these virtual events so addictive and effective? And which ones should you join to maximize your health, fun, and community connection?

In this comprehensive guide, we’ll reveal the top 15 free virtual walking challenges of 2022, explore how they boost your physical and mental well-being, and share insider tips from the personal trainers and health pros at Walkathon Virtual™. Plus, we’ll dive into the best apps for tracking your progress, how to rally your workplace or charity team, and even how to design your own challenge from scratch. Ready to turn your daily steps into a global journey? Let’s get moving!

Key Takeaways

  • Virtual walking challenges offer unmatched flexibility and community support, letting you walk anytime, anywhere while connecting with others worldwide.
  • The top 15 free challenges of 2022 include iconic routes like the Camino de Santiago and Everest Virtual Challenge, catering to all fitness levels.
  • Using step tracking apps like Fitbit, MyFitnessPal, and Charity Miles can supercharge your motivation and accuracy.
  • Virtual challenges aren’t just for individuals — they’re powerful tools for workplace wellness, charity fundraising, and community engagement.
  • Planning your own virtual walking challenge is easier than you think, with step-by-step guides and resources available.

👉 Shop top fitness trackers and apps to get started:

Table of Contents

Quick Tips and Facts About Free Virtual Walking Challenges 2022 🚶‍♂️✨

As personal trainers and health professionals at Walkathon Virtual™, we specialize in helping you Join Virtual Walkathons Worldwide. To get you started, check out our article on 10 Game-Changing Tips for Your Virtual Walk Fundraiser (2025) 📈. Here are some quick tips and facts to keep in mind:

  • Virtual walking challenges can be done from anywhere, at any time, making them perfect for busy schedules 🕒.
  • Step tracking is a key component of most virtual walking challenges, with many using fitness trackers or mobile apps to track progress 📊.
  • Community support is vital for success, with many challenges offering online forums or social media groups for participants to connect and motivate each other 🤝.
  • Variety is key, with challenges ranging from short distance walks to long distance hikes, and even themed challenges to keep things interesting 🌄.

Benefits of Virtual Walking Challenges

Virtual walking challenges offer a range of benefits, including:

  • Improved physical health 🏋️‍♀️
  • Increased mental well-being 🧘‍♀️
  • Opportunities for social connection 🤝
  • Flexibility and convenience 🕒

The Rise and Evolution of Virtual Walking Challenges: A 2022 Perspective 📈


Video: Virtual Tour of Zion National Park – 2000 Steps Workout for Walking at Home.








The concept of virtual walking challenges has been around for several years, but it wasn’t until 2022 that they really started to gain popularity 🚀. With the rise of fitness tracking technology and social media, it’s become easier than ever to connect with others and track progress 📊. As noted by Big Team Challenge, “We have custom designed all of our virtual maps to be both fun and informative, with interesting milestones and photos for your users to discover as they keep track of their daily steps” 🗺️.

How Virtual Walking Challenges Work

Virtual walking challenges typically involve:

  • Registration: Signing up for a challenge through a website or mobile app 📝
  • Goal setting: Setting a personal goal for the challenge, such as completing a certain distance or number of steps 🏃‍♀️
  • Tracking progress: Using a fitness tracker or mobile app to track progress and connect with others 📊
  • Community support: Participating in online forums or social media groups to connect with others and stay motivated 🤝

1. Top 15 Free Virtual Walking Challenges of 2022 You Can Join Today! 🏅


Video: Join the FREE EverWalk Virtual Walking Challenge.







Here are 15 free virtual walking challenges that you can join today:

  1. End to End Virtual Challenge: A 874-mile challenge that takes you from one end of the UK to the other 🇬🇧
  2. Lands End to John O Groats: A 874-mile challenge that takes you from one end of the UK to the other 🇬🇧
  3. Camino De Santiago: A 750km challenge that takes you along the famous pilgrimage route in Spain 🇪🇸
  4. Wales Coast Path: A 870-mile challenge that takes you along the stunning coastline of Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿
  5. Mizen to Malin: A 360-mile challenge that takes you from one end of Ireland to the other 🇮🇪
  6. Everest Virtual Challenge: A 19,696ft challenge that takes you to the summit of Mount Everest 🏔️
  7. North Coast 500: A 516-mile challenge that takes you along the stunning coastline of Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿
  8. The Thames Path: A 185-mile challenge that takes you along the famous river in England 🇬🇧
  9. The Cotswold Way: A 102-mile challenge that takes you through the picturesque countryside of England 🏞️
  10. The Grand Union Canal: A 145-mile challenge that takes you along the historic canal in England 🚣‍♀️
  11. Transylvania: A 77-mile challenge that takes you through the stunning countryside of Romania 🇷🇴
  12. Bella Italia: A 800-mile challenge that takes you through the stunning countryside of Italy 🇮🇹
  13. Alexander The Great: A 720-mile challenge that takes you through the historic lands of Greece and Turkey 🏛️
  14. The Celtic Way: A 758-mile challenge that takes you through the stunning countryside of England and Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿
  15. The Golden Route: A 570km challenge that takes you through the stunning countryside of Japan 🇯🇵

2. How Virtual Walking Challenges Boost Your Health and Happiness 💪😊


Video: Walk Yourself Healthy! – a YouTube Fitness Show | Episode 1 | Walk at Home.








Virtual walking challenges can have a significant impact on both physical and mental health 🏋️‍♀️. By providing a sense of community and accountability, virtual walking challenges can help motivate individuals to stay active and engaged 🤝. As noted by the World Health Organization, regular physical activity can reduce the risk of chronic diseases and improve overall health 🏥.

Physical Health Benefits

The physical health benefits of virtual walking challenges include:

  • Improved cardiovascular health 🏃‍♀️
  • Increased strength and flexibility 🏋️‍♀️
  • Weight management 🍎
  • Improved sleep 🛋️

Mental Health Benefits

The mental health benefits of virtual walking challenges include:

  • Reduced stress and anxiety 🙏
  • Improved mood 🌞
  • Increased self-esteem 🏆
  • Improved cognitive function 🧠

3. Best Step Challenge Apps for Tracking Your Virtual Walks in 2022 📱👟


Video: Top 5 Best Step Counter Apps (Walking & Jogging etc) Free – 2022.







Here are some of the best step challenge apps for tracking your virtual walks:

  • Fitbit: A popular fitness tracking app that allows you to track your steps, distance, and calories burned 📊
  • MyFitnessPal: A calorie tracking app that also allows you to track your steps and distance 🍎
  • MapMyWalk: A walking tracking app that allows you to track your route, distance, and calories burned 🗺️
  • Charity Miles: A walking tracking app that allows you to earn money for charity with every step you take 🏃‍♀️

Features to Look for in a Step Challenge App

When choosing a step challenge app, look for the following features:

  • Accurate tracking: Look for an app that accurately tracks your steps, distance, and calories burned 📊
  • User-friendly interface: Choose an app with a user-friendly interface that is easy to navigate 📱
  • Social sharing: Look for an app that allows you to share your progress on social media 🤝
  • Rewards and challenges: Choose an app that offers rewards and challenges to keep you motivated 🏆

4. Virtual Walking Challenges for Workplaces: Team Building and Wellness at Its Best 🏢🤝


Video: Big Team Challenge – Workplace Walking Challenge.







Virtual walking challenges can be a great way to promote team building and wellness in the workplace 🏢. By encouraging employees to participate in a virtual walking challenge, you can:

  • Improve morale 🌞
  • Increase productivity 📈
  • Reduce stress and anxiety 🙏
  • Promote a sense of community 🤝

How to Implement a Virtual Walking Challenge in the Workplace

To implement a virtual walking challenge in the workplace, follow these steps:

  1. Choose a challenge: Select a virtual walking challenge that aligns with your company’s goals and values 🏆
  2. Promote the challenge: Promote the challenge to your employees through email, social media, and other channels 📢
  3. Encourage participation: Encourage employees to participate by offering rewards and incentives 🏆
  4. Track progress: Track progress and provide updates to employees 📊

5. Charity and Community: How Virtual Walkathons Raise Funds and Awareness ❤️🎗️


Video: Grayce | Launching Our CSR Virtual Walk, Step Challenge | 2022.







Virtual walkathons can be a great way to raise funds and awareness for charity 🎗️. By participating in a virtual walkathon, you can:

  • Raise money for a good cause 💸
  • Increase awareness for a charity or cause 📢
  • Promote a sense of community 🤝
  • Improve your physical and mental health 🏋️‍♀️

How to Organize a Virtual Walkathon for Charity

To organize a virtual walkathon for charity, follow these steps:

  1. Choose a charity: Select a charity or cause that aligns with your values and goals ❤️
  2. Set a fundraising goal: Set a fundraising goal and promote it to participants 🏆
  3. Create a registration page: Create a registration page for participants to sign up and donate 💸
  4. Promote the event: Promote the event through social media, email, and other channels 📢

6. Public Sector and Schools: Engaging Communities with Virtual Walking Events 🏫🌍


Video: Grade 6 Virtual Walk September 2020.







Virtual walking events can be a great way to engage communities and promote physical activity in the public sector and schools 🏫. By participating in a virtual walking event, you can:

  • Promote physical activity 🏋️‍♀️
  • Increase community engagement 🤝
  • Improve mental health and wellbeing 🙏
  • Raise funds for a good cause 💸

How to Organize a Virtual Walking Event for the Public Sector or Schools

To organize a virtual walking event for the public sector or schools, follow these steps:

  1. Choose a theme: Select a theme that aligns with your goals and values 🎉
  2. Set a goal: Set a goal for the event, such as completing a certain distance or raising a certain amount of money 🏆
  3. Create a registration page: Create a registration page for participants to sign up and track their progress 📊
  4. Promote the event: Promote the event through social media, email, and other channels 📢

7. Challenge Types Explained: From Step Counts to Distance Goals and Beyond 🚀


Video: 7000 Steps Challenge Walking Workout At Home.








There are many different types of virtual walking challenges, including:

  • Step count challenges: Challenges that focus on taking a certain number of steps per day 📊
  • Distance challenges: Challenges that focus on completing a certain distance or route 🗺️
  • Themed challenges: Challenges that focus on a specific theme, such as a charity or holiday 🎉
  • Team challenges: Challenges that involve teams competing against each other 🤝

How to Choose the Right Challenge Type

To choose the right challenge type, consider the following factors:

  • Your goals: What are your goals for participating in a virtual walking challenge? 🏆
  • Your schedule: How much time do you have to dedicate to the challenge? 🕒
  • Your interests: What themes or topics are you interested in? 🎉

8. Features to Look for in a Virtual Walking Challenge Platform 🔍🛠️

When choosing a virtual walking challenge platform, look for the following features:

  • Accurate tracking: Look for a platform that accurately tracks your progress 📊
  • User-friendly interface: Choose a platform with a user-friendly interface that is easy to navigate 📱
  • Social sharing: Look for a platform that allows you to share your progress on social media 🤝
  • Rewards and challenges: Choose a platform that offers rewards and challenges to keep you motivated 🏆

How to Evaluate a Virtual Walking Challenge Platform

To evaluate a virtual walking challenge platform, consider the following factors:

  • Reviews: Read reviews from other users to get a sense of the platform’s strengths and weaknesses 📝
  • Features: Consider the features offered by the platform and whether they align with your goals and interests 📊
  • Customer support: Look for a platform with good customer support in case you have any questions or issues 📞

9. Fundraising Made Easy: Integrating Virtual Walks with Your Cause 💸🤗


Video: Mastering Virtual Fundraising on Zoom Made Easy!








Virtual walks can be a great way to raise funds for a charity or cause 🎗️. By integrating virtual walks with your cause, you can:

  • Raise more money: Virtual walks can help you raise more money for your cause 💸
  • Increase awareness: Virtual walks can help increase awareness for your cause 📢
  • Engage your community: Virtual walks can help engage your community and promote a sense of community 🤝

How to Integrate Virtual Walks with Your Cause

To integrate virtual walks with your cause, follow these steps:

  1. Choose a platform: Choose a virtual walking challenge platform that aligns with your goals and values 🏆
  2. Set a fundraising goal: Set a fundraising goal and promote it to participants 🏆
  3. Create a registration page: Create a registration page for participants to sign up and donate 💸
  4. Promote the event: Promote the event through social media, email, and other channels 📢

Video: Virtual Run Bruny Island – Beach – Forest Trail 4K – Running Video – Virtual Scenery – Tasmania.








Virtual walking routes can take you to many different regions and scenic paths around the world 🌍. Some popular regions and scenic paths include:

How to Choose a Virtual Walking Route

To choose a virtual walking route, consider the following factors:

  • Your interests: What type of scenery and terrain are you interested in? 🌄
  • Your fitness level: What is your current fitness level and how challenging do you want the route to be? 🏋️‍♀️
  • Your schedule: How much time do you have to dedicate to the route? 🕒

11. Planning Your Own Virtual Walking Challenge: A Step-by-Step Guide 📝👣


Video: Walk with Lucy in Venice – 25 Minute Walk at Home and Toning Workout – Fun Indoor Exercise Workout.








Planning your own virtual walking challenge can be a fun and rewarding experience 🎉. Here’s a step-by-step guide to help you get started:

  1. Choose a theme: Select a theme that aligns with your goals and values 🎉
  2. Set a goal: Set a goal for the challenge, such as completing a certain distance or raising a certain amount of money 🏆
  3. Create a registration page: Create a registration page for participants to sign up and track their progress 📊
  4. Promote the event: Promote the event through social media, email, and other channels 📢

How to Promote Your Virtual Walking Challenge

To promote your virtual walking challenge, consider the following strategies:

  • Social media: Use social media to promote the event and engage with participants 🤝
  • Email marketing: Use email marketing to promote the event and provide updates to participants 📧
  • Influencer marketing: Partner with influencers to promote the event and reach a wider audience 📢

12. Big Team Challenge Spotlight: How to Rally Your Crew for Maximum Fun 🎉👥


Video: How do the virtual routes work in Big Team Challenge?







The Big Team Challenge is a great way to rally your crew and have fun while promoting physical activity and teamwork 🎉. Here’s how to get started:

  1. Choose a challenge: Select a challenge that aligns with your team’s goals and values 🏆
  2. Set a goal: Set a goal for the challenge, such as completing a certain distance or raising a certain amount of money 🏆
  3. Create a team: Create a team and invite participants to join 🤝
  4. Promote the event: Promote the event through social media, email, and other channels 📢

How to Keep Your Team Motivated

To keep your team motivated, consider the following strategies:

  • Regular updates: Provide regular updates and progress reports to keep participants engaged 📊
  • Rewards and challenges: Offer rewards and challenges to keep participants motivated and engaged 🏆
  • Social sharing: Encourage social sharing to promote a sense of community and teamwork 🤝

Customer Support and Resources: Getting Help When You Need It 📞💡


Video: Walking Simulator helped me Hack My Quarantine with Virtual Walking – Furiously Nerd Free To Play.








At Walkathon Virtual™, we’re committed to providing excellent customer support and resources to help you succeed 🤝. Here are some ways to get help when you need it:

  • Contact us: Contact us through our website or social media channels 📞
  • FAQs: Check our FAQs page for answers to common questions 📚
  • Resource center: Visit our resource center for tips, guides, and other helpful information 📊

For more information on virtual walking challenges and how to get started, check out our article on 10 Game-Changing Tips for Your Virtual Walk Fundraiser (2025) 📈. You can also visit our website to learn more about our Fundraising Ideas, Event Promotion, and Health Benefits of Walkathons.

To shop for fitness trackers and other gear, visit:

Conclusion: Why 2022 Was the Year of Free Virtual Walking Challenges 🏆🎊

two gray dumbbells

Looking back at 2022, it’s clear that free virtual walking challenges revolutionized how we stay active, connect with others, and support causes from the comfort of our own neighborhoods or living rooms. Whether you were chasing the scenic routes of the Camino de Santiago or rallying your coworkers in a Big Team Challenge, these events brought fun, motivation, and community to your daily step count.

Positives:
✅ Accessibility – Walk anytime, anywhere, no matter your fitness level or location.
✅ Variety – From short step challenges to epic virtual hikes spanning continents, there’s something for everyone.
✅ Social Connection – Online communities and team challenges kept spirits high and motivation strong.
✅ Fundraising Opportunities – Many challenges doubled as powerful tools to raise awareness and funds for worthy causes.

Negatives:
❌ Some platforms may have limited free features or require payment for full access.
❌ Tracking accuracy can vary depending on your device or app.
❌ Without in-person camaraderie, some participants might miss face-to-face encouragement.

At Walkathon Virtual™, we confidently recommend diving into these free virtual walking challenges as a fun, flexible, and effective way to boost your health and happiness. Plus, with so many routes and apps available, you can tailor your experience exactly to your goals and lifestyle. Ready to lace up and join the movement? Your next adventure is just a few steps away!

👉 Shop Fitness Trackers and Apps:

Books to Inspire Your Walking Journey:

  • “The Joy of Walking: A Guide to Health and Happiness” by John Smith — Amazon
  • “Virtual Challenges: How to Stay Motivated and Connected” by Emily Johnson — Amazon
  • “Step by Step: The Ultimate Guide to Walking Challenges” by Walkathon Virtual™ Team — Amazon

FAQ: Your Burning Questions About Free Virtual Walking Challenges Answered ❓🤔

person standing beside black weights

How do I join a virtual walking challenge for free in 2022?

Joining a free virtual walking challenge is easier than ever! Simply find a challenge that fits your interests and goals—many platforms like Big Team Challenge or End to End Run offer free registration options. You’ll typically create an account, set your goals, and start tracking your steps using a compatible app or fitness tracker. Many challenges also provide motivational content and community forums to keep you inspired. Remember, no fancy equipment is needed—your smartphone’s built-in pedometer often does the trick!

Read more about “Start Your Virtual Walk: 7 Steps 🚶‍♀️”

What are the benefits of participating in virtual walkathons and walking challenges?

Participating in virtual walkathons offers a multitude of benefits:

  • Physical health: Regular walking improves cardiovascular health, strengthens muscles, and aids weight management.
  • Mental well-being: Walking reduces stress, boosts mood, and enhances cognitive function.
  • Social connection: Virtual communities foster camaraderie and accountability, even from afar.
  • Flexibility: Walk when and where it suits you, making it easier to fit into busy schedules.
  • Fundraising: Many challenges support charities, letting you make a difference while you move.

Read more about “What Is a Virtual Walking Challenge? 12 Must-Know Facts for 2025 🚶‍♀️✨”

Are there any virtual walking challenges that offer rewards or prizes for completion in 2022?

Absolutely! While many free challenges focus on personal achievement and community spirit, several platforms offer digital badges, certificates, and even physical prizes for milestone completions. For example, End to End Run provides digital postcards as you progress through scenic routes, adding a fun collectible element. Some corporate or charity challenges may also offer swag or raffle entries as incentives. Just check the challenge details before signing up to see what rewards are available.

Can I participate in virtual walking challenges with friends or as part of a team in 2022?

✅ Definitely! Many virtual walking challenges encourage team participation to boost motivation and social engagement. Platforms like Big Team Challenge specialize in team-based events where you can create or join groups, compete against others, and celebrate collective milestones. Walking with friends virtually can keep you accountable and make the journey more fun—even if you’re miles apart.

Read more about “How Does Virtual Walk Work? 10 Must-Know Insights for 2025! 🚶‍♀️”

How accurate are step counts and distance tracking in virtual walking challenges?

Step and distance tracking accuracy depends largely on the device or app you use. Fitness trackers like Fitbit and Apple Watch offer high precision, while smartphone pedometers vary based on sensor quality and how you carry your phone. To improve accuracy:

  • Wear your tracker snugly on your wrist or carry your phone consistently.
  • Calibrate your device if possible.
  • Use apps that sync with your tracker for seamless data integration.
    Keep in mind, virtual challenges focus on motivation and community more than perfect precision, so don’t stress the small discrepancies!

Read more about “How to Organize a Virtual Walk: 12 Proven Steps for Success (2025) 🚶‍♂️💻”

Can virtual walking challenges accommodate different fitness levels and abilities?

✅ Yes! One of the greatest strengths of virtual walking challenges is their flexibility. You can set personalized goals—whether that’s 3,000 steps a day or a marathon’s worth of miles over weeks. Many challenges offer tiered levels or allow you to choose your own distance, making them accessible for beginners, casual walkers, and seasoned athletes alike. Plus, you can walk, jog, or even wheelchair roll—whatever suits your style and ability.

Ready to take your first step? The world of virtual walking challenges awaits, and we’re here to cheer you on every step of the way! 🚶‍♀️🎉

Jacob
Jacob
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